Who am I and what kind of coaching do I offer?I'm Harriet Salzman and I'm a qualified Personal Performance Coach and NLP Business Master Practitioner.
I have additional training in counselling skills, cognitive behavioural models of helping, and solution focussed brief therapy.
For many years I was a speech and language therapist and I have lots of experience of training, presenting, supervising, mentoring, and working alongside people to change old ways of working and communicating.
This variety of knowledge and experience gives me insight into how people communicate, within ourselves and with each other, and what impact this has on our self-belief and our ability to make and maintain change.
The type of coaching I use allows you, the client, to decide what we talk about and what action you want to take.
My role as coach is to help you develop achievable, exciting and challenging goals based on your values; I will also help you see what skills and qualities you already have and what else you might need. We might talk about the beliefs you have about achieving your goals and I'll help you consider lots of different ideas about how to move forwards; then I'll support you to set action plans with timescales.
Along the way, you will learn more about what motivates you and helps you stay focussed on what you want to achieve. On the odd occasion that you get distracted from your goal or an old belief trips you up, I'm here to help you get back on track.
You'll also learn ways of monitoring your own progress more effectively, and you'll find new strategies for feeling confident and being positive and clear in your communication with yourself and others about the decisions you make and what you want.
If all this sounds like something that will help you, call me now on 07970 357376.
One Life Coaching is a division of TSA Ltd, a provider of psychological services in the South-West. :